ORIZZONTI-STRESS RELIEF PIANO MUSIC/THE QUIET AFTER THE STORM RELAXING FOREST MUSIC
In a typical study, people listen to relaxing tunes (such as classical music) for about 45 minutes before they head off to bed. Several studies have found that the music's tempo makes a difference. “Reputable studies find that music with a rhythm of about 60 beats a minute helps people fall asleep,
Studies have found that playing an hour a week for six weeks can lower the stress response. Making music is like any other wellness activity; you should make it a permanent lifestyle change.
Relaxing piano music can help us to calm and fall sleep.
Thank you for tuning in, if you like it please do subscribe and share.